How To Clear Lungs Of Spray Paint? (11 Effective Ways)

If you have inhaled some spray paints and now wondering how to clear your lungs then you are at the right article. In this post, I will discuss how to clear lungs of spray paint with 11 effective ways. So, let's start.

What could happen if you inhale spray paint? If you inhale spray paint, it will cause damage to your lungs and various organs in your body. It is possible to feel irritation in the nose, eyes, throatheadaches or even dizziness.

If you are spray painting, it is recommended to wear a respirator mask to avoid inhaling spray paint fumes. Respirator masks block many small and smell-free particles from entering your lungs when you are painting or renovating. Respirators protect from chemicals, harmful vapours, and mould spores.

How to clear lungs of spray paint?

Inhaling spray paint may cause severe damage to the lungs and other organs of the body. If you’ve already inhaled some spray paints, then the best way to get rid of them is by taking steam therapy (also known as steam inhalation). 

If you are a painter, or if you work in an area where spray painting is done, you must know how to protect yourself from inhaling toxic fumes. Over the period along with steam therapy, try these other methods mentioned below as well to reduce the effect of inhaling spray paint and to clear the lungs of spray paint.

Also read: Why does fingertip numb after spray painting?

1. Take steam therapy

Steam therapy, also known as steam inhalation, is the act of inhaling steam vapour to open the airways and assist in removing spray paint from the lungs.


Steam Therapy

A brief study involved 16 males suffering from chronic obstructive pulmonary disorder (COPD), a lung disease that makes it more difficult to breathe. The study found that using steam masks led to significantly lower heart rates and respiration rates than non-steam mask therapy.

So, if you have inhaled some spray paints, the best way to get rid of them is by taking steam therapy. Make sure that the water is not too hot when you are inhaling steam. Also, use a towel to cover your head while taking steam so that the vapours do not escape. Inhale steam for 5 to 10 minutes, 3 to 4 times a day.

2. Try Controlled Coughing

Coughing is a way for the body to flush out toxins that have been stuck in mucus naturally. The controlled coughing process loosens spray paints from the lungs; then, it is pushed upwards through the airways.


Controlled Coughing

Follow the steps below to rid your lungs from the spray paint:

  • You can sit on a stool with your shoulders relaxed, keeping your feet flat on the floor.
  • Place the arms across the stomach.
  • Inhale slowly through the nose.
  • Slowly exhale and lean forward, pressing the arms into the stomach.
  • Cough 2-3 times as you exhale while making sure that your mouth is slightly open.
  • Inhale through your nose slowly.
  • Refresh and repeat as required

After you are done coughing, you will notice that most spray paints are now out of your system. Your lungs will feel less congested, and it will be easier to breathe.

3. Try the Postural drainage technique

Postural drainage is basically done by lying in different positions to utilize gravity to eliminate mucus from the lungs. You can also try this technique to get rid of spray paint in your lungs. This technique can aid in breathing and may also help prevent or treat lung infections.

The techniques for drainage of the postural area differ based on the position of the patient. You can try this technique in three different positions:

1. Place your back

  • Relax on the floor or a mattress.
  • Place pillows on the hips so that your chest is higher than the hips.
  • Inhale slowly through the nose, and exhale out through the mouth. Each exhale should be twice as time as the inhale. This is known as 1:2 breathing. For a few minutes, continue.

2. On your side

  • On one side, lie down and rest your head on a pillow or arm.
  • Pillows under the hips.
  • Try the breathing pattern 1:2.
  • For a few minutes, continue.
  • Repeat with the opposite side.

3. On your stomach

  • Put a pile of pillows on your floor.
  • Lay down on your stomach and place your feet in front of the pillows. Keep your hips higher than the chest.
  • The arms should be folded under the head to support.
  • Try the breathing pattern 1:2.
  • For a few minutes, continue.

Once you follow this technique for a few minutes, you will feel that the spray paint is out of your lungs, and it will be easier to breathe. You can try this technique in all three positions if you want to get rid of the spray paint completely.

4. Do some exercise:

Exercise is a great way to get rid of toxins from the body. It helps in improving lung capacity and also strengthens the respiratory muscles. When you exercise, your body gets rid of all the toxins through sweat.

So, if you have inhaled some spray paint, one of the best ways to get rid of it is by doing some exercises. You can do any type of exercise like walking, running, jogging, swimming, or cycling. Do whichever exercise you are comfortable with. Start with a warm-up and then do the actual exercises. After the workout, cool down by doing some stretching exercises.


how to clear lungs of spray paint

The exercise routine forces muscles to perform harder, increasing the body's respiratory rate and resulting in a better supply of oxygen to muscles. Additionally, it improves circulation, making it more effective at eliminating toxins from the body. You will notice that the spray paint is out of your lungs after doing exercises for a few days.

While doing exercise may be one of the best options to get rid of spray paints from the lungs, it may also become more challenging for those who have inhaled some spray paints and are facing difficulties in breathing. It is recommended that you seek the advice of a medical professional before embarking on a new exercise routine.

5. Drink Green Tea

Green tea is a rich source of antioxidants that can reduce inflammation in the lungs. These substances may also shield lung tissue from the adverse effects of spray paint inhalation.

A study from the past with more than 1,000 adults in Korea discovered that people who consumed at least two glasses of green tea each day showed more oxygen levels than those who consumed no tea at all. The study participants who drank green tea also had a better respiratory function.


Green Tea

Green tea can be consumed hot or cold. If you want to make iced green tea, brew a strong batch of green tea and pour it over ice. You can also add a slice of lemon for taste. Drink green tea three times a day for the best results.

6. Eat anti-inflammatory foods

Airways inflammation can cause breathing difficulties and make the chest feel constricted and heavy. Consuming anti-inflammatory food items can help reduce inflammation and relieve symptoms.

Foods that can help reduce inflammation include:

  • Turmeric
  • Leafy greens
  • Cherries
  • Blueberries
  • Olives
  • Walnuts
  • Beans
  • Lentils

Anty inflammatory foods

You can add these foods to your diet by including them in your meals or snacking on them throughout the day. These foods are rich in vitamins, minerals, and antioxidants that can help reduce inflammation and improve lung health.

7. Do chest percussion

Percussion is again an effective method to eliminate the spray paint that has accumulated in the lungs. A respiratory therapist may employ a cupped hand to tap rhythmically against the chest wall to loosen the spray paint that has been trapped in the lung. Combining chest percussion with postural drainage can help rid the lungs of spray paint even more effectively.

Chest percussion is a simple and effective technique that can be done at home. However, make sure to do it under the guidance of a healthcare professional.

8. Use a ventilator

If you have been exposed to a large amount of spray paint fumes and are unable to breathe, it is advisable to seek immediate medical attention. A ventilator can be used to help you breathe and get rid of the toxins from your lungs.

how to clear lungs of spray paint

A ventilator is a machine that helps pump oxygen into your lungs. It is usually used by people who are unable to breathe on their own. It is a life-saving device that can help you get rid of the toxins from your lungs and improve your breathing.

You may need to be on a ventilator for a few days or even weeks, depending on the severity of your condition.

9. Use air purifiers

Using an air purifier can help eliminate the toxins from the air and make it easier for you to breathe. Air purifiers work by trapping pollutants in their filters and cleaning the air. If spray paint fumes are causing you difficulty in breathing, using an air purifier can help.

Make sure to buy an air purifier that is designed to remove toxins from the air. Some air purifiers also come with HEPA filters that can remove up to 99.97% of airborne particles.

Air purifiers can help you breathe easier and make your home air quality better. However, they should not be used as a replacement for fresh air.

10. Avoid smoking

Smoking cigarettes can make the symptoms of spray paint inhalation worse. Cigarette smoke contains harmful toxins that can damage your lungs and make it difficult to breathe. If you smoke, it is important to quit as soon as possible.

how to clear lungs of spray paint

If you have inhaled spray paints and facing difficulty in breathing, avoid smoking cigarettes. Cigarette smoke will only make the symptoms worse and can even lead to complications.

So, if you smoke and have inhaled spray paints, it is time to quit smoking for good. It can help improve your lung health and make it easier to get rid of the spray paints.

11. Avoid drinking alcohol

Drinking alcohol can also make the symptoms of spray paint inhalation worse. Alcohol is a diuretic and can cause dehydration. Dehydration can make it difficult to breathe and exacerbate the symptoms of spray paint inhalation.

how to clear lungs of spray paint

If you have inhaled spray paints, it is advisable to avoid drinking alcohol at all costs. Avoiding alcohol will help to prevent further dehydration and will allow your body to focus on clearing the lungs.

These are the eleven effective methods that you can use to get rid of spray paint from your lungs. If you have been exposed to spray paint fumes and facing difficulties in breathing, make sure to seek medical attention immediately. Also, avoid smoking and alcohol as these can make the symptoms worse.

Safety precautions to protect your lungs from spray paint fumes:

Now that you know how to get rid of spray paint from your lungs, it is important to take some safety precautions to protect your lungs from harmful spray paint fumes.

Here are some tips that can help:

  • Always wear a respirator or mask when using spray paints.
  • Make sure to work in a well-ventilated area.
  • Avoid smoking cigarettes while using spray paints. This may lead to fire hazard as spray paint fumes are highly flammable.
  • If you are using spray paints indoors, make sure to open the windows and doors to let the fumes out.
  • If you have asthma or any other lung conditions, make sure to consult your doctor before using spray paints.

By following these safety precautions, you can protect your lungs from the harmful fumes of spray paints. 

What happens if spray paint gets in your lungs?

The most common symptom of inhaling spray paint is coughing. Other symptoms include: shortness of breath, chest pain, wheezing, nausea, vomiting, headache, or even dizziness.

If you have any of these symptoms after spraying paint, immediately call 911 for emergency medical care. If you don’t need immediate medical attention, follow the above mentioned steps to help clear the lungs of spray-paint fumes.


Symptoms of inhaling spray paint

What do you do if you inhale spray paint?

In case you have inhaled spray paint, there are several things that can be done to clean out your lungs. The first thing that you should do is to stay calm and relax. This will allow the airways to open up and let the toxins flow out.

Once this has happened, you should take deep breaths through your nose and mouth. You should also avoid talking because this could make you cough more. You should not smoke while trying to remove spray paint from your lungs, since smoking causes further irritation and inflammation.


How to clear lungs of spray paint

You should drink plenty of water to keep yourself hydrated. You should also follow the above-mentioned eleven methods to reduce the effect of inhaling spray paint and clear your lungs.

You must remember that clearing the lungs of spray paint is not an easy task. It takes time and patience. However, once you start doing all these methods, you’ll find that you’re able to breathe better and your symptoms will gradually reduce.

What should you drink after spray painting?

Drinking lots of fluids is very important when cleaning out your lungs of spray paint. Drink plenty of water, eat fruits and anti-inflammatory foods . Avoid alcohol, which makes the body dehydrate faster.

It is being said that drinking milk immediately after inhaling spray paint can absorb the fumes. Drinking milk will only make your dry throat feel better. There is no scientific evidence that milk can absorb paint fumes in the body. 

Also according to the report of UN environment programme milk is not the cure of inhaling spray paint.


Spray painting is a fun hobby, but it also comes with some risks. If you don’t wear proper safety gear, you could end up inhaling harmful fumes. Spray paint contains volatile organic compounds (VOCs), which are toxic chemicals that evaporate into the air. VOCs can remain in the air for hours after spraying, posing a risk to the people who breathe them in.

Take some breaks while spray painting and go get some fresh air frequently. Also, drink lots of water and eat healthy foods after spray painting. If you have inhaled some spray paint then don’t panic. Just follow the given methods and you’ll soon be fine.

If you have swallowed any spray paint then take a glass of water and put two or three spoons of salt in it. Drink this salty water all at once. This will help you to vomit the swallowed spray paint out of your body.


Q. How long do spray paint fumes stay in your lungs?

A. The length of time the paint fumes remain depends on the type of spray paints. A standard spray paint can takes 14 to 24 weeks for the fumes to completely dissipated. Oil spray paint takes up to two months to cure.

Q. What happens if you inhale spray paint?

A. Inhaling spray paint could cause various health issues, ranging including headaches and nausea to an itchy eyes and runny nose. Certain spray paint VOCs could also cause nerve system damage and organ damage.

Q. How do you get rid of spray paint inhalation?

A. It is recommended to wear a respirator for spray painting. Respirator masks block many small and smell-free particles from entering your lungs when you are spray painting or renovating. A respirator mask also protects from chemicals, harmful vapours, and mould spores.

Q. Can you die from inhaling spray paint?

A. Inhaling large amounts of spray paint fumes can cause serious health problems and even death.  This is because spray paints contain VOCs (volatile organic compounds), which are poisonous chemicals that are harmful to our health.

Q. Why my chest is feeling tight after spray painting?

A. This is because you have inhaled too much of the fumes from the spray paint. The best way to avoid this is to wear a respirator mask while spray painting. If you have inhaled too much of the fumes, then you should go outside and get some fresh air.

Q. How long does spray paint poisoning last?

The symptoms of spray paint poisoning typically last for 24 to 48 hours. However, if you have inhaled a large amount of the fumes, then the symptoms could last for days or weeks. If you have any concerns, then you should see a doctor. 

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Hi, while painting our various DIY projects, we have spent many years researching the best spray paints. We realized that many people are searching for the same thing on different sites. We, therefore, have created this standard blog to provide effective solutions of the queries related to spray paints.